Nord Mile logo: a copper circle with a star and a path
Nord Mile

Breath • Body • Awareness

Breathwork sessions that open space for new ways of feeling, responding and being.

Michał Lenartowski against a forest and a lakeshore

About me

Nord Mile was born from a need to share. My name is Michał Lenartowski. For many years I have worked with emotions, mind, body and awareness – above all, my own.

I explored many techniques for releasing emotions and tension and worked with expanded states of consciousness, but what has accompanied me on this path from the very beginning is the breath.

I practised many methods, experimented and created my own variations, until I reached the point where I felt I wanted to start sharing my experience and do something in life that has real value both for me and for others.

I completed the facilitator course in the N.E.U.R.O. breathwork method, and today I invite you to work together.

About the method

N.E.U.R.O. is an original method of working with breath, body, the nervous system and emotions, created by Mariusz Mróz. Its structure consists of five consecutive stages: Nurt (Flow), Energia (Energy), Uwalnianie Emocji (Emotional Release), Radość (Joy) and Oddech (Breath).

  1. Nurt (Flow)
  2. Energia (Energy)
  3. Uwalnianie Emocji (Emotional Release)
  4. Radość (Joy)
  5. Oddech (Breath)

Through the breath we influence both the nervous system and what is stored deeper. Working in alpha and theta states, we open access to the subconscious. Tension accumulated in the body begins to release, and emotional patterns that have run on autopilot for years rise to the surface and begin to dissolve, giving you space for new ways of feeling, responding and being.

The N.E.U.R.O. method was designed as a 12-session process in which each meeting is a separate experience and, at the same time, part of a larger whole.

12 sessions • 12 experiences

  1. 01Let go and move on
  2. 02Healing the 5 primal imprints of trauma
  3. 03Intergenerational trauma
  4. 04Full reset
  5. 05Abundance
  6. 06Stress and anxiety
  7. 07Awakening
  8. 08Moving through fear
  9. 09Reconnecting with the inner child
  10. 10Follow the body
  11. 11Origin and connection to the source
  12. 12Recovery and regulation

Individual sessions

A safe space to work with breath, emotions and what matters. Tailored to your needs.

Single individual session

First session:

60 €

approx. 2 h

Following sessions:

120 €

Second person: + 60 €

12-Step Package

12 × 100 €

12 sessions

Payment:

3 × 400 €

every 4 sessions

Online

Single session:

80 €

12-session programme:

800 €

Contact

Write or call – we’ll book your first session.

Nord Mile • Breath • Body • Awareness